6 Ways to Improve Indoor Air Quality

Access to fresh, clean air in our indoor environments is just as important to our health and wellness as proper nutrition and clean water. Unfortunately, too many homes are rife with indoor pollutants that range from dust mites to off-gassed chemical vapors. All of which can exacerbate asthma and allergy symptoms and frustrate even the healthiest of people. The following are a few ways to help get rid of these air toxins and improve your indoor air quality: Invest in HEPA filters HEPA (high-efficiency particulate air filters are best equipped to catch those tiny

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